Weekly Classes
Our Weekly Classes
Each week we hold weekly classes during term time. These are split into different age groups.
It is in these classes that the children are able to interact with others of a similar age and take part in a Yoga class that is suited to this age group.
3-7 Years Saturday Morning 10:30-11:30am @ The Moulton Community Centre.
In this class we use stories, games, songs, crafts, props and resources that help to create a stimulating and interactive adventure, as we explore our bodies as we open up, understand and nurture our emotions.
8-12+ Years Saturday Morning 9:30-10:30am @ The Moulton Community Centre.
In these classes we use individual, partner and group poses to build a sense of community, allowing us to build strong friendships where we feel safe to explore Yoga a little deeper. We still use stories, games and props, as well as crafts and project work.
Karma Kids Yoga Therapy helps children to discover the tools they can use in their everyday lives to bring peace and stillness to their body, mind and soul in a world increasingly full of expectations, targets and stress.
Each child is an individual with differing aims and aspirations. We choose to embrace these differences and encourage, nurture and develop them to be ‘the best that they can be’.
At Karma Kids Yoga Therapy, we practice yoga poses and breathing exercises to promote:
• Physical Strength and Flexibility
• Concentration, Focus and Attention
• Inner Strength, Body Awareness and Mindfulness
• Confidence and Self-esteem
• Relaxation, Breathing and Self-control
• A Feeling of Well-being and Respect for Others
• Love for One’s Self, Inside and Out
