Weekly Classes
Our Weekly Classes
Each week we hold weekly classes during term time. These are split into different age groups.
It is in these classes that the children are able to interact with others of a similar age and take part in a Yoga class that is suited to this age group.
4-12 Years – Saturday morning 9:30-10:30am @ The Moulton Community Centre
In this class we use stories, games, songs, crafts, props and resources that help to create a stimulating and interactive adventure, as we explore our bodies as we open up, understand and nurture our emotions.
We will also us partner and group poses to build on a sense of community, allowing us to build stronger friendships where we feel safe to explore Yoga a little deeper.
Karma Kids Yoga Therapy helps children to discover the tools they can use in their everyday lives to bring peace and stillness to their body, mind and soul in a world increasingly full of expectations, targets and stress.
Each child is an individual with differing aims and aspirations. We choose to embrace these differences and encourage, nurture and develop them to be ‘the best that they can be’.
At Karma Kids Yoga Therapy, we practice yoga poses and breathing exercises to promote:
• Physical Strength and Flexibility
• Concentration, Focus and Attention
• Inner Strength, Body Awareness and Mindfulness
• Confidence and Self-esteem
• Relaxation, Breathing and Self-control
• A Feeling of Well-being and Respect for Others
• Love for One’s Self, Inside and Out
